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Weight and Smoking Linked to Skin Aging Acai Berries and Acai Berry Juice - What Are the Health Benefits? Vitamin B Complex and Your Skin Free the Radicals for Healthier Skin Tampa Office508 S. Habana Ave Suite 335 Tampa, Florida 33609. Phone 813.877.6000 Fax 813.877.6002 |
Skin Care TipsSkin CareVitamin C and Your SkinChances are, during your last bout with the cold, you reached for vitamin C as your first line of defense. You expected it to reduce your coughing, stop your sneezing and reduce your runny nose; but did you also expect it to keep your skin young and healthy looking? Vitamin C helps to boost your body's natural ability to produce collagen. Collagen helps to keep your skin strong and prevents it from sagging--it also reduces your wrinkles. Additionally, vitamin C is an antioxidant that can help stop free radicals in their tracks. This not only keeps your skin looking young but also reduces your risk of cancer. So retain that youthful complexion and reduce wrinkles with a quick visit your local grocer's produce section. Reach for oranges, strawberries, kiwis, broccoli or spinach. You can even grab some C pills or cough drops with vitamin C. Check with your primary care physician to discuss the best methods of taking vitamin C and what your daily limits should be. Too much of any good thing can be bad, and you will just excrete the excess Vitamin C that you ingest anyway, so no need to take more than 100% of the daily allowance. Use vitamin C in a reasonable manner so you can get all of the great effects of this vitamin. |