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Tampa, Florida 33609.
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Skin Care Tips

Skin Care

Foods for healthy skin

The same foods that promote healthy weight management and reduced risk for disease can also help you have healthier looking skin.

Foods that are rich in antioxidants are especially good for skin. Antioxidants can help prevent and, in some cases, reverse the signs of aging on our skin. To promote the appearance of youthful, healthy skin, incorporate the following foods into your diet:

Fruits: Cherries, berries, melons, apples, and pears are especially good for skin.
Vegetables: Focus on green leafy vegetables, eggplant, asparagus, celery, and onions.
Legumes: Try broad and lima beans for optimal skin health.
Fish, nuts, olive oil: These are all great sources of omega fatty acids that help keep skin looking young.

While eating more of these skin-boosting foods can be good for your complexion, there are also certain foods you should avoid if you want the best results. A diet that's high in fatty meats and dairy products can actually increase your risk for wrinkling, one of the easiest-to- spot signs of aging.

A balanced diet that contains a variety of fresh fruits and vegetables, whole grains, and lean meats is best for your skin. It's also best for your waistline, your heart, and your mental health!