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Weight and Smoking Linked to Skin Aging Acai Berries and Acai Berry Juice - What Are the Health Benefits? Vitamin B Complex and Your Skin Free the Radicals for Healthier Skin Tampa Office508 S. Habana Ave Suite 335 Tampa, Florida 33609. Phone 813.877.6000 Fax 813.877.6002 |
Skin Care TipsSkin CareEating right doesn't have to be complicatedFor many people, the thought of eating right can seem complicated and overwhelming. The truth is that eating healthy can be fairly simple once you understand the basics. Remember that what you eat is as important as how much you eat. Many people who are trying to lose weight begin counting calories, but don't pay enough attention to the types of calories they're consuming. If you simply cut your calories drastically without paying attention to nutrients, you might find that most of the weight you lose comes from lost muscle and water instead of body fat. You'll also be more likely to gain the weight back, since it can be difficult to stay on a low-calorie diet that doesn't contain enough healthy foods. A healthy diet requires balance. Your body needs vitamins and nutrients found in carbohydrates, proteins, and fats. Completely eliminating one of these groups from your diet can actually make you less healthy, even if you do initially lose weight. Even fats are needed for healthy cells, energy, and hormone production! Instead of eliminating an entire food group, focus on eating whole, unprocessed foods whenever possible. In general, your diet should consist of lean proteins, fruits and vegetables, whole grains, and some healthy fats. |