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Four new studies published in the Archives of Internal Medicine verify that the more exercise you get, the healthier you will be in your advanced age. Specifically, exercise has been shown to improve heart disease, osteoporosis, cancer, arthritis, and lung disease.
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Researchers report that introducing certain aromas while you eat may help you feel full more quickly. A review of research, performed by NIZO Food Research and published in the Journal of Agricultural and Food Chemistry, examined all studies done to date and concluded that "The application of aroma in food product development for inducing satiation is promising and appealing."
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The cold winter months-and the overheated and dry indoor air that comes with it-can wreak havoc on your skin. Find out how to take care of your dry, itchy skin while you wait for the relief of spring.
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The same foods that promote healthy weight management and reduced risk for disease can also help you have healthier looking skin.
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Have you ever noticed that some people age gracefully while others just... age? How well your skin holds up to the passing years depends on a variety of factors, some of which are beyond our control. Understanding how and why your skin shows signs of aging can help you take the right steps to maintain a more youthful appearance for longer.
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Healthy, younger-looking skin may be more within your control than you realized. New research indicates that as much as 40% of skin changes may be attributed to non-genetic factors like smoking and weight.
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Many people try to eliminate fat from their diets when they're trying to lose weight. But some fats are good for your body and are especially important for healthy skin.
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Fight the signs of aging by focusing on foods with anti-inflammatory properties and powerful antioxidants. Learn about some of the best foods for anti-aging.
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The best anti-aging foods work by reducing the amount of free radicals and inflammation in the body. By incorporating these foods into your diet, you can reduce your risk for disease and chronic pain and improve your overall mood and and mental agility.
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